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Daily Pool Fees: Pay Cash at Door
OP Residents & Homeowners
Adults 18 - up: $7 / After 4pm: $5
Children 5- 17: $5 / After 4pm: $3
Non-Residents/Guests of Residents- add $1
Save $$ with our Multi-Visit Coupon Cards now available at the Admin Building at 239 Ocean Pkwy.
Adults $30 for 5 visits and Youth (5-17) $20 for 5 visits
$5 off for Resident Swim Membership Holders
** Reload the Cards at Sports Core or Admin
CURRENT CLASSES GOING ON AT SPORTS CORE!
Deep Water Aerobics Swimmin’ Wimmin Start your day with deep water aerobics! All you need is a float belt and you are on your way to improved health and muscle tone. This class takes place in the deep end of Sports Core pool and is taught by a volunteer instructor. Fee: per 6 week session: Swim Member $55, Resident $75, Non-Resident $85
PRO-RATE @ M,T,TH,F @ 8 am Sports Core 24/60 min classes.
Swimmin’ Wimmin’ Water Aerobics
Start you day with Water Aerobics! Using water resistance lets reshape our bodies, improve our balance, and increase bone density. Water aerobics is a low impact workout that does not strain joints. Let’s have fun using noodles, mats, boxes and music while achieving our goals! Fee per 6 week session: Swim Members $55, OP Residents $75, Non-Residents $85
PRO-RATE M,T,TH,F @ 8 am Sports Core 24/60 min classes.
Shape-Ups (in session, pro-rate or try a class for free)
This is a fun total body workout. Bring two empty one-gallon jugs with caps and a swim noodle. This class meets on Tuesdays and Thursdays. Fee: Swim Members $45, OP Residents $60, Non-Resident $70
PRO-RATE MWF/9am ML 18/60 Min.
PRO-RATE TTHS/9am ML 18/60 Min.
Tri-Training (in session, pro-rate)
Come get a jump-start on the tri season. This 8 week class will improve you stamina, technique, and increase your speed. Each session will include speed work, endurance training, and technique drills. Come practice your swim technique with Senior Sharks Swim Coach Sarah Ziccarelli. All levels welcome. Fee: $32 Swim Member, $42 Resident, $52 Non-Resident
PRO-RATE MWF/6am Swim Raquet Pool 24/60min.
Sharks Masters Swim Team (in session, pro-rate)
Ages: 18 and up. This team is for any adult interested in working out, meeting new people, and getting healthy. Focus will be on building endurance and technique. This program meets every Monday, Wednesday, and Friday from 6am to 7am. Fee: Swim Member $18, Residents $36, Non-Residents $50
PRO RATE MWF/6am SR 18/60min
Senior Sharks Masters Swim Team (in session, pro-rate_
This swim team is for swimmers of all abilities who are 50 years and older. This program is for individuals who are interested in an organized workout that takes place in a “practice environment”. This team is designed to improve physical fitness, technique, and assist with reaching personal goals. The goal set forth by the instructor is to challenge everyone to train for the entire year to compete in the 2010 Maryland Senior Olympics. “Practices” are held on Monday, Wednesday, and Friday from 10:00 to 11:00 am. Fee: $18 Swim Member, $36 Residents, $50 Non-Residents
PRO-RATE MWF/10am SR 18/60min
Ai Chi
Ai Chi is a water exercise class that was designed in Japan and imported into the US by the Aquatic Therapy & Rehabilitation Institute. It consists of slow, controlled movements done to music and is appropriate for a variety of medical conditions, including low back pain, joint problems, recovery from surgery after PT, arthritis, COPD, osteoporosis, stroke and other chronic diseases, such as MS, Parkinsonism, cancer, etc. Ginny Reister is the instructor. A masters level exercise physiologist, she has been teaching this class in Ocean Pines since 2000. A notebook of exercises that can be done on land and in water will be provided. Use of resistance equipment and balance techniques will be included. The use of music promotes relaxation and lowers stress. Instructor: Ginny Reister Fee: $32 Swim Members; $42 Resident; $52 Non-Resident
PRO-RATE T&TH/9am Sports Core 16/60min.
View Indoor Pool Fall 2010 Exercise Classes
View Fall Swim Lessons Schedule and Fees |