Fitness Classes

Description

Open year-round, our Sports Core Pool offers daily passes, memberships, swim lessons and fitness classes.  Outdoor pools also offer classes and swim lessons.

To Register of For Questions Call: 410-641-5255 (Sports Core Pool)
For Pool Memberships: 410-641-7717 (Administration)

If you would like to register online for Aquatics, fill out our online Aquatics Registration here.


Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 1 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 1 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 1 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 1 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 1 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 1 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 1 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 1 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 1 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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3
4
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 4 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 4 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 4 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 4 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 4 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 4 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 4 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 4 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 4 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 4 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
5
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Nov 5 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 5 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 5 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 5 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 5 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Nov 5 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 5 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 5 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 5 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
6
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 6 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 6 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 6 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 6 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 6 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 6 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 6 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 6 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 6 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 6 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 7 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Nov 7 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 7 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 7 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 7 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 7 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Nov 7 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 7 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 7 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 7 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 8 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 8 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 8 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 8 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 8 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 8 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 8 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 8 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 8 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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10
11
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 11 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 11 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 11 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 11 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 11 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 11 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 11 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 11 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 11 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Nov 12 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 12 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 12 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 12 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 12 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Nov 12 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 12 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 12 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 12 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 13 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 13 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 13 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 13 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 13 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 13 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 13 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 13 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 13 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 13 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Nov 14 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 14 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 14 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 14 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 14 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Nov 14 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 14 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 14 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 14 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
15
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 15 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 15 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 15 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 15 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 15 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 15 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 15 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 15 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
16
17
Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Nov 17 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
18
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 18 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 18 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 18 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 18 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 18 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 18 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 18 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 18 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 18 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
19
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Nov 19 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 19 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 19 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 19 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 19 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Nov 19 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 19 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 19 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 19 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 20 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 20 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 20 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 20 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 20 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 20 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 20 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 20 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 20 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 20 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
21
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Nov 21 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 21 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 21 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 21 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 21 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Nov 21 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 21 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 21 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 21 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 22 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 22 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 22 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 22 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 22 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 22 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 22 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 22 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 22 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 25 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 25 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 25 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 25 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 25 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 25 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 25 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 25 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 25 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 26 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Nov 26 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 26 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 26 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 26 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 26 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 26 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 27 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 27 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 27 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 27 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 27 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Nov 27 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 27 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 27 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 27 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 28 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 29 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 29 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 29 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 29 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 29 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 29 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 29 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 29 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Nov 29 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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