Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 1 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
2
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 2 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 2 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 2 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 2 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 2 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 2 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 2 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Dec 2 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 2 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 2 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Dec 2 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 2 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Dec 2 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 6:00 pm
Guppies Swim Classes @ Sports Core Pool
Dec 2 @ 6:00 pm – 6:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Swim Team Prep Class 6:00 pm
Swim Team Prep Class @ Sports Core Pool
Dec 2 @ 6:00 pm – 6:45 pm
Swim Team Prep Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for tryouts. Prospective candidates must be … Continue reading
3
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 3 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 3 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Dec 3 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 3 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Dec 3 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 3 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 3 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Dec 3 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Dec 3 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Dec 3 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 3 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
4
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 4 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 4 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Dec 4 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 4 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 4 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 4 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 4 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 4 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 4 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Dec 4 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 4 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Dec 4 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 4 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 4 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Starfish Swim Lessons 6:00 pm
Starfish Swim Lessons @ Sports Core Pool
Dec 4 @ 6:00 pm – 6:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Swim Team Prep Class 6:00 pm
Swim Team Prep Class @ Sports Core Pool
Dec 4 @ 6:00 pm – 6:45 pm
Swim Team Prep Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for tryouts. Prospective candidates must be … Continue reading
5
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 5 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Dec 5 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 5 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Dec 5 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 5 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 5 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Dec 5 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Dec 5 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Dec 5 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 5 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
6
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 6 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Dec 6 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 6 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 6 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 6 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 6 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 6 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 6 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 6 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 6 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
7
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 7 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Dec 7 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Dec 7 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Dec 7 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months This is a great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught include adjusting … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Dec 7 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class is designed for toddlers who are not comfortable in the water, do not like going under water or water on the face and are still working on the child/parent separation phase … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Dec 7 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
8
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 8 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
9
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 9 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 9 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 9 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 9 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 9 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 9 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 9 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Dec 9 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Dec 9 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 6:00 pm
Guppies Swim Classes @ Sports Core Pool
Dec 9 @ 6:00 pm – 6:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Swim Team Prep Class 6:00 pm
Swim Team Prep Class @ Sports Core Pool
Dec 9 @ 6:00 pm – 6:45 pm
Swim Team Prep Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for tryouts. Prospective candidates must be … Continue reading
10
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 10 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 10 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Dec 10 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Dec 10 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Dec 10 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Dec 10 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 10 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
11
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 11 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 11 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 11 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 11 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 11 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 11 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Dec 11 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 11 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Starfish Swim Lessons 6:00 pm
Starfish Swim Lessons @ Sports Core Pool
Dec 11 @ 6:00 pm – 6:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Swim Team Prep Class 6:00 pm
Swim Team Prep Class @ Sports Core Pool
Dec 11 @ 6:00 pm – 6:45 pm
Swim Team Prep Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for tryouts. Prospective candidates must be … Continue reading
12
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 12 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Dec 12 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Dec 12 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (on Tuesdays) and cross training (on Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must … Continue reading
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Dec 12 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Dec 12 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 12 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
13
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 13 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 13 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 13 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 13 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 13 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 13 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
14
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 14 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
12th Annual Swim with Santa 11:00 am
12th Annual Swim with Santa @ Sports Core Pool
Dec 14 @ 11:00 am – 1:00 pm
12th Annual Swim with Santa @ Sports Core Pool | Ocean Pines | Maryland | United States
Join Santa in our tropical setting while he floats in the pool. Waterproof your Christmas list and jump in!
15
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 15 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Dec 15 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
16
Ocean Pines Aquatics Angel Tree Program
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool
Dec 16 all-day
Ocean Pines Aquatics Angel Tree Program @ Sports Core Pool | Ocean Pines | Maryland | United States
The Ocean Pines Aquatics team has been given two families in need from Worcester County G.O.L.D. If you’d like to donate to one of these local needy families, please stop by the Sports Core Pool to pick an angel from … Continue reading
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 16 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 16 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 16 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 16 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Dec 16 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 16 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 16 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Dec 16 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 16 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Dec 16 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 6:00 pm
Guppies Swim Classes @ Sports Core Pool
Dec 16 @ 6:00 pm – 6:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Swim Team Prep Class 6:00 pm
Swim Team Prep Class @ Sports Core Pool
Dec 16 @ 6:00 pm – 6:45 pm
Swim Team Prep Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for tryouts. Prospective candidates must be … Continue reading
17
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 17 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 17 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 17 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 17 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Dec 17 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
18
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Dec 18 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 18 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 18 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 18 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 18 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Dec 18 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 18 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Dec 18 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 18 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 18 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Starfish Swim Lessons 6:00 pm
Starfish Swim Lessons @ Sports Core Pool
Dec 18 @ 6:00 pm – 6:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Swim Team Prep Class 6:00 pm
Swim Team Prep Class @ Sports Core Pool
Dec 18 @ 6:00 pm – 6:45 pm
Swim Team Prep Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for tryouts. Prospective candidates must be … Continue reading
19
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 19 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 19 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 19 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Dec 19 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Dec 20 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 20 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 20 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 20 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 20 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 20 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Dec 20 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 20 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
21
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Dec 21 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Dec 21 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Dec 21 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months This is a great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught include adjusting … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Dec 21 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class is designed for toddlers who are not comfortable in the water, do not like going under water or water on the face and are still working on the child/parent separation phase … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Dec 21 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
22
23
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 23 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 23 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 23 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 23 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Dec 23 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 23 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 23 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
24
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 24 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 24 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 24 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 24 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
25
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
26
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 26 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 26 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 26 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Dec 26 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
27
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 27 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 27 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 27 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 27 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 27 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 27 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
28
29
30
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 30 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Dec 30 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Dec 30 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Dec 30 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Dec 30 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Dec 30 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Dec 30 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Dec 30 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Dec 30 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
31
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Dec 31 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Dec 31 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Dec 31 @ 9:00 am – 9:40 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout features our hydrocycles (Tuesdays) and cross training (Thursdays) to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be purchased at the … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Dec 31 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Dec 31 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Dec 31 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Dec 31 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.