Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 1 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 1 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 1 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 1 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 1 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 1 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 1 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 1 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 1 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 2 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 2 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 2 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 2 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 2 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 2 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 2 @ 10:00 am – 10:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 2 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 2 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 2 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
3
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 3 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 3 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 3 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 3 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 3 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 3 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 3 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 3 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 3 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
4
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 4 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 4 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 4 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 4 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 4 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 4 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 4 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 4 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 4 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 7 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 7 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 7 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 7 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 7 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 7 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 7 @ 10:00 am – 10:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 7 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 7 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 7 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 8 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 8 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 8 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 8 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 8 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 8 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 8 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 9 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 9 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 9 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 9 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 9 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 9 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 9 @ 10:00 am – 10:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 9 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 9 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 9 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 10 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 10 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 10 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 10 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 10 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 10 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 10 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 11 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 11 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 11 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 11 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 11 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 11 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 11 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 11 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 14 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 14 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 14 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 14 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 14 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 14 @ 10:00 am – 10:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 14 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 14 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 14 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 15 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 15 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 15 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 15 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 15 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 15 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 15 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 15 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 16 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 16 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 16 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 16 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 16 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 16 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 16 @ 10:00 am – 10:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 16 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 16 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 16 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 17 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 17 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 17 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 17 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 17 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 17 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 17 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 17 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 17 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 18 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 18 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 18 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Oct 18 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 18 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 18 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 18 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 18 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Oct 20 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
Water Aerobics Class to Benefit Susan G Komen 3:00 pm
Water Aerobics Class to Benefit Susan G Komen @ Sports Core Pool
Oct 20 @ 3:00 pm – 3:45 pm
Water Aerobics Class to Benefit Susan G Komen @ Sports Core Pool
Ocean Pines Aquatics and instructor Colby Phillips are proud to offer a special fundraising event in honor of Breast Cancer Awareness Month! Join us at 3pm for Water Aerobics, a fun, energetic class that will enhance your cardiovascular fitness and … Continue reading
Hydrorider Class to Benefit Susan G Komen 4:00 pm
Hydrorider Class to Benefit Susan G Komen @ Sports Core Pool
Oct 20 @ 4:00 pm – 4:45 pm
Hydrorider Class to Benefit Susan G Komen @ Sports Core Pool
Ocean Pines Aquatics and instructor Colby Phillips are proud to offer a special fundraising event in honor of Breast Cancer Awareness Month! Join us at 3pm for Water Aerobics, a fun, energetic class that will enhance your cardiovascular fitness and … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 21 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 21 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Oct 21 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 22 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 22 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 22 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 23 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 23 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Oct 23 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 24 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 24 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 24 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 25 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 25 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Oct 25 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 28 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 28 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Hydrorider Water Cycling Class 8:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 28 @ 8:00 am – 8:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 28 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 28 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 28 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 28 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Oct 28 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Oct 28 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 28 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 28 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 28 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 29 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 29 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 29 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 29 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 29 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 29 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 29 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Oct 29 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 29 @ 6:00 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 30 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Oct 30 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Oct 30 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Flotation belts and noodles are available for participants to use.
Hydrorider Water Cycling Class 8:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 30 @ 8:00 am – 8:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Oct 30 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 30 @ 9:00 am – 9:45 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Oct 30 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Oct 30 @ 10:00 am – 10:35 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and Fridays and is a cardio … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Oct 30 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Aqua Rebound 10:30 am
Aqua Rebound @ Sports Core Pool
Oct 30 @ 10:30 am – 11:00 am
Aqua Rebound @ Sports Core Pool
Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Oct 30 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 5:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Oct 30 @ 5:00 pm – 5:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Oct 30 @ 6:00 pm – 6:45 pm
Aqua Boot Camp @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Oct 31 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Note: On Tuesdays and Thursdays, equipment for the 7am … Continue reading
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Oct 31 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Oct 31 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Cross Training 9:00 am
Aqua Cross Training @ Sports Core Pool
Oct 31 @ 9:00 am – 9:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Oct 31 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Oct 31 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Oct 31 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles and trampolines to achieve results. Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn and can be … Continue reading
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Oct 31 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.