Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 1 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 1 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Aug 1 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 1 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool
This remarkable combo of martial arts and dance in the water includes jabs, hooks, uppercuts, punches and kicks with instructor Jen Kukel.    
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 1 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 1 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:30 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 1 @ 6:30 pm – 7:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 2 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 2 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 2 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 2 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 2 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 2 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Hydrorider Water Cycling Class 10:15 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 2 @ 10:15 am – 11:00 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 5 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 5 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 5 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 5 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 5 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 5 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
6
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 6 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Aug 6 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 6 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool
This remarkable combo of martial arts and dance in the water includes jabs, hooks, uppercuts, punches and kicks with instructor Jen Kukel.    
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 6 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 6 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:30 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 6 @ 6:30 pm – 7:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 7 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 7 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 7 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 7 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 7 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 7 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 7 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 7 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 8 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 8 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Aug 8 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 8 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool
This remarkable combo of martial arts and dance in the water includes jabs, hooks, uppercuts, punches and kicks with instructor Jen Kukel.    
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 8 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 8 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:30 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 8 @ 6:30 pm – 7:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
9
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 9 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 9 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 9 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 9 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 9 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 9 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 12 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 12 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 12 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 12 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 12 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 12 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 13 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Aug 13 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 13 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool
This remarkable combo of martial arts and dance in the water includes jabs, hooks, uppercuts, punches and kicks with instructor Jen Kukel.    
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 13 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 13 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:30 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 13 @ 6:30 pm – 7:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 14 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 14 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 14 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 14 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 14 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 14 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 14 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
15
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 15 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Aug 15 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 15 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool
This remarkable combo of martial arts and dance in the water includes jabs, hooks, uppercuts, punches and kicks with instructor Jen Kukel.    
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 15 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 15 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:30 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 15 @ 6:30 pm – 7:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 16 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 16 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 16 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Jam 9:00 am
Aqua Jam @ Mumford's Landing Pool
Aug 16 @ 9:00 am – 9:40 am
Aqua Jam @ Mumford's Landing Pool
Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class with instructor Jennifer Kauffman.  
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 16 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 16 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Aug 18 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 19 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 19 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 20 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 20 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 20 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 21 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 21 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 21 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 22 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 22 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 22 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 22 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 23 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 23 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 23 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 24 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 25 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 26 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 26 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 27 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 27 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 27 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 28 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 28 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 28 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 28 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Aug 29 all-day
The Sports Core Pool will be closed August 19-29, 2019 for deck repair and a semi-annual clean and drain. It will reopen on Friday, August 30.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 29 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Rise & Shine 8:00 am
Rise & Shine @ Mumford's Landing Pool
Aug 29 @ 8:00 am – 8:45 am
Rise & Shine @ Mumford's Landing Pool
Join instructor Edith Vogl for a high-energy, no-impact strength-training workout designed to improve balance and increase flexibility and range of motion.
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 29 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 30 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette. Please note that Earlybird Lap Swim will be held … Continue reading
Aqua Yoga 8:00 am
Aqua Yoga @ Oasis Pool
Aug 30 @ 8:00 am – 8:45 am
Aqua Yoga @ Oasis Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 30 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
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