Forms & Documents - Aquatics Program Flyers

Document Name Description
Aquatics Angel Tree

Help Worcester County G.O.L.D. make Christmas a little brighter for two local families in need by selecting an angel from our tree Nov. 11-Dec. 16 at the Sports Core Pool.

Valentine’s Family Night Out

Enjoy a fun night swimming and making Valentine’s Day crafts on Friday, February 14 from 6-8pm at the Sports Core Pool!

Aqua Cross Training

This class uses a variety of exercises using aqua trampolines and bikes. This is a high-intensity class for a total-body workout you won’t want to miss!

Kickboxing & Aqua Jam Blended Class

Two awesome workouts, one awesome class at the Sports Core Pool!

Father-Daughter Swim

Enjoy a night swimming especially for dads and their daughters on Friday, January 3 from 6-8 pm at the Sports Core Pool.

“Toy Story 4” Dive-In Movie

Splash and swim in the heated indoor Sports Core Pool while a movie plays on our giant inflatable screen on Saturday, January 11 at 6 pm. Plus, meet Woody and Buzz from the movie! Open to the public!

Aqua Rebound

Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.

Swim with Santa

Santa’s back for his annual visit to the Sports Core Pool on Saturday, December 14. Waterproof your Christmas list and jump in!

Shape Ups H20

This popular total-body workout is set to music and uses pool noodles, water jugs and foam barbells.

Hydrorider Water Cycling

Try our new user-friendly, in-water cycling bikes perfect for any skill level! Sign up at the Sports Core Pool.

Aqua Boot Camp

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.

Host Your Next Event at the Sports Core Pool

The indoor Sports Core Pool is the perfect setting for your next event. Book a pool party today!

Aqua Jog

Aqua jogging is the perfect workout for everyone, especially runners. It’s a great neuromuscular workout with aerobic benefits and helps keep the running-specific muscles active.

Creaky Joints

This class focuses on balance, flexibility and working all joints of the body. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.

Aqua Yoga

This low-impact class makes it possible for those with joint paint to improve their strength, flexibility and range of motion.

Super Sharks

This program offers a high-intensity workout that will improve your stroke technique and allow you to become a more efficient swimmer.  For ages 18 and up.

Wet Works I and Too

A very fun and active water exercise offering a whole-body workout using kickboards, noodles, barbells and stretch cords.

Swimmin Wimmin

Enjoy an impact-free workout that combines aerobic exercises with stretching and strength training with styrofoam dumbbells.

Water Aerobics

This fun, energetic exercise program will give you results without being too hard on your body. The class is set to music!