Tai Chi classes begin in January

Tai chi, the ancient Chinese exercise, will return to the Ocean Pines Community Center in January with two new classes offered by the Recreation and Parks Department. Radiant Motion for Health's Kim Reed will lead the sessions.

"The 24 Forms" will explain tai chi principles and how to use them. The most widely practiced tai chi forms, the 24 Forms is one of the most effective exercises to improve health, fitness and relaxation. 

The session will be held Tuesdays, Jan. 4-May 17 from 9:30-10:30 a.m. The fee for 20 classes is $165 for Ocean Pines residents and $180 for non-residents.

"Tai Chi with Shibashi" is a practice to reconnect the mind to the body that reduces stress, lowers blood pressure, improves sleep and helps with chronic issues and pain. It is especially suited for beginners.

It will be offered Thursdays, Jan. 6-Feb. 24 from 4:30-5:30 p.m. The fee for 8 classes is $65 for Ocean Pines residents and $81 for non-residents.

For more information about these classes or to register, contact the Ocean Pines Recreation and Parks Department at 410-641-7052.