Aqua Cross Training returns to the Sports Core Pool

Continuing its tradition of bringing innovative, fun and effective water workouts to the community, Ocean Pines Aquatics has announced the return of Aqua Cross Training to its lineup of fall classes at the indoor Sports Core Pool.
 
The class makes use of the pool’s popular Hydrorider water bikes and aqua trampolines to offer a high-intensity, total-body workout that combines cardio fitness with strength toning.
 
“I’m excited for the ‘green light’ to continue Aqua Cross Training,” said Julie Winterling, a certified Hydrorider, aqua trampoline and aqua cross training instructor who will lead the Ocean Pines class.
 
“The class offers a natural social distancing experience with camaraderie - which we really need – unique equipment, throwback music and is an excellent way to combat those pandemic pounds,” Winterling said.
 
Aqua Cross Training will be held on Tuesdays and Thursdays, Nov. 3 through Dec. 15 from 7 a.m. to 7:40 a.m. A second session will begin Jan. 5.
 
The cost per six-week session is $90 for Ocean Pines swim members, $95 for Ocean Pines residents and $100 for the public. Drop-ins may be permitted if space allows.
 
Due to the limited amount of equipment used in the class, registration is limited to 12 people. The use of aqua shoes is required by all participants.
 
Although COVID-19 temporarily interrupted many of Ocean Pines Aquatics’ classes during the spring and summer, most have returned to a regular schedule for the fall, with many new sessions starting at the end of October.
 
Winterling stressed that the fitness offerings at the Sports Core Pool are a good way to practice self-care during what has been a very trying time.
 
“Now, more than ever, it is important to take purposeful steps to reduce stress and be aware of our mental health. Taking your workout to the water is fun, safe and super-effective,” she said.

Registration for classes, which are open to the public, may be completed by calling 410-641-5255 or visiting the Sports Core Pool at 11144 Cathell Road in Ocean Pines.
 
Information about additional Ocean Pines aquatic programs is available at OceanPines.org.